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I’m actually pretty lucky: Several members of my family have had to have back surgery because they were in so much pain. My back problems are minor: Mostly a tension and soreness because I sit at a desk all day. Still, the pain sometimes becomes challenging. I could take painkillers, but I don’t like to take medicine. I’ve tried massage, but I don’t have the time or the money to get massages on a regular basis. I realized that I needed some way of stretching my back muscles and decompressing my spine so that I wouldn’t need a massage to relieve pain.
Then one day I saw an ad for BackBridge. It looked similar to the home back stretching devices that I’d seen over the years, but it had one important difference: It was adjustable, so you could control the amount of stretch your back would get during a session. Since my back gets really tight, I wanted a gradual option that wouldn’t leave me uncomfortable. I ordered the device, and I’m glad I did.
How BackBridge Works
BackBridge is a totally non-surgical, non-electronic device that helps your spine to stretch and decompress. The BackBridge is curved to help your spine move back into alignment and to help restore your flexibility. All you have to do is adjust the BackBridge so that it gives you the amount of stretch that is beneficial for you. Place it on the floor, lie on it, and relax. Do this twice a day for two minutes for maximum benefit.
Pros and Cons
I’ve had good results with this device, but it may not be for everyone. I’d recommend going over these advantages and disadvantages before making a purchase:
- Unlike similar devices, BackBridge is adjustable, so even people who don’t have a lot of flexibility can use it.
- Only requires 4 minutes of use per day.
- If you sit a lot, BackBridge can be attached to your chair to provide support.
- Offers potential relief without the use of pills, surgery, or expensive physical therapy.
- Light, portable and compact: Easy to transport and store.
- No batteries or electricity needed.
- Only comes in one color.
- BackBridge may not be for everyone. Get medical advice about backpain before using.
Where to Order BackBridge
I ordered mine online, through the official website. I was able to take advantage of a payment plan and got some free bonuses: Two DVDs, a book and a strap that I could use to attach BackBridge to my desk chair for extra support. I could also return the BackBridge within 30 days if it didn’t work for me.
If you are having back pain, talk to your doctor and find out whether BackBridge is right for you. It’s a portable, easy-to-use option that might make a huge difference in how you feel.